Connect your data
Link your wearable via Apple Health, Health Connect, or Garmin API.
How It Works
Three steps to smarter training
Get personalized support
Training plans, daily health decisions, or just ask a question about your data. BioPal meets you where you are.
Use it everywhere
In your AI assistant, your home speaker, the BioPal companion app. BioPal fits your life, not the other way around.
What BioPal Can Do
Your AI coach, everywhere you need it
Discover how BioPal turns your wearable data into lasting progress.
Adaptive Training
Adaptive Training
Personalized plans that evolve with your progress, recovery, and real schedule.
Sleep & Recovery
Sleep & Recovery
Track sleep quality and recovery signals so your plan adjusts to how you actually feel.
Smart Replanning
Smart Replanning
Your week changed? Tell BioPal, or it'll notice and adjust.
Nutrition Tracking
Nutrition Tracking
Log meals by photo or text. BioPal derives macros and feeds it to your Trainer and Memory.
Wearable Sync
Wearable Sync
Apple Health, Health Connect, Garmin API. Ecosystem-agnostic.
Fitness Memory
Fitness Memory
Remembers your conversations, context, goals, and history. Not just data, but everything you've discussed with BioPal.
Community
Community
Find run clubs, connect with others training nearby, match with people for your activity.
Available Everywhere
Available Everywhere
Your AI assistant, home speaker, companion app. BioPal fits where you already are.
The System
Three parts of one smarter system
Personal
MEMORY
Your dedicated fitness memory
- Remembers conversations & context
- Tracks goals and history over time
- Voice + manual logging support
- Long-term personalization
- Covers training, sleep, and nutrition
Core
TRAINER
Your adaptive AI coach
- Personalized training plans
- Sport-specific coaches
- Adaptive weekly replanning
- Recovery-aware adjustments
- Ask questions, get answers from your data
Ecosystem
CONNECTOR
Available where you already are
Agent Connector
ChatGPT, Claude, Gemini, Meta AI, Alexa+, OpenClaw
Wearable Connector
Apple Health, Health Connect, Garmin API
Use Cases
Built for how you actually train
Race Prep
Preparing for a race
Marathons, triathlons, Hyrox. Structured training that adapts when life shifts.
Multi-Sport
Training across activities
Running, gym, cycling, yoga. One system that sees everything.
Busy Life
Busy, changing schedules
Reactive when you need it, proactive when it helps.
The best plan is the one you can actually follow.
BioPal makes that happen by adapting to your routines, your ecosystem, your real life.
Adapts to HRV, sleep, and recovery signals
Plans update from actual performance, not assumptions
Learns your patterns over weeks and months
Works with the wearable ecosystem you already use
Works with the assistant ecosystems you already use, like ChatGPT, Claude, Alexa, and more
Execution and action, not just insights
Testimonials
Trusted by People Who Train
Real feedback from people pushing their limits, powered by AI.
FAQ
Frequently Asked Questions
Everything you need to know about BioPal before getting started.
Join Early AccessWhat wearables does BioPal support?
BioPal works with Apple Health and Health Connect (Android), so most major wearables are covered. We're also building a direct Garmin API integration. You don't need a specific device to get started.
How does BioPal adapt my plan?
BioPal uses your wearable data, workout history, and context to adjust your plan. If your week changes or you miss a session, it reworks things automatically. No need to start over.
Is BioPal only for serious athletes?
Not at all. Whether you're training for a marathon or just trying to stay consistent, BioPal adapts to your level and goals. It's built for anyone who wants to improve.
How is BioPal different from my watch's built-in coaching?
Your watch tracks data. BioPal remembers it, learns from it, and uses it to coach you across training, nutrition, and recovery. Wherever you are, not just on your wrist.
Can I track nutrition with BioPal?
Yes. Log meals by text or snap a photo. BioPal derives macros automatically. Everything gets stored in your Fitness Memory so your Trainer can factor it into your plan.
When will BioPal launch?
We're in early access now. Join the waitlist to get updates, early access, and the chance to help shape the product.
Help shape BioPal early
Join now for early access, launch updates, and feedback opportunities.
Your health and fitness data should work for you. With clarity and control.